Let's talk about what you need.
Choose a preferred day and time below. I will contact you personally to confirm the details and answer any questions before you decide whether to go ahead.
Start with a short conversation.
Complete the form and suggest a time that suits you. Consultations are informal and there is no obligation to book coaching afterwards.
A few things you may want to know.
Where does personal training take place?
One-to-one personal training is available in Garforth, Leeds. Home training and online coaching are also available, depending on your location and what suits you best.
Do you only train women over 40?
No. Women over 40 are my specialist focus, particularly those who want to build strength, manage their weight and feel more confident with exercise. However, I also work with other clients where my approach and coaching are a good fit for their goals.
Can I start if I am a complete beginner?
Absolutely. You do not need to be fit or confident in a gym before you begin. Sessions are adapted to your current ability so you can progress at a sensible pace.
Do I need to be a member of a gym?
No. We can discuss gym-based personal training, training at home or online coaching. I will help you choose the most practical option for your circumstances.
What happens after I send an enquiry?
I will contact you personally to arrange a short, informal consultation. We will discuss your goals, any injuries or concerns, your availability and the most suitable form of support. There is no obligation to sign up.
Can you help with weight loss as well as strength training?
Yes. Coaching can combine progressive strength training with practical nutrition guidance and accountability to support sustainable weight loss, without extreme diets or unrealistic routines.
How does online coaching work?
You receive a personalised training programme, regular check-ins, accountability and practical nutrition support. It is suitable if you prefer to train independently at home or in your own gym.