Gym coaching
One-to-one personal training in Garforth, Leeds, with clear guidance on technique, progression and confidence.
Strength and weight loss coaching for women over 40.
One-to-one personal training in Garforth for women who want to build strength, manage their weight and feel more confident in the gym.
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Strength is for every stage of life.
Perhaps you want to feel more at home in the gym, regain strength, manage your weight or simply begin looking after your future health. You do not need to be fit before you start.
I offer patient, practical coaching with enough challenge to help you progress. We will build a plan that works alongside your job, family and the realities of midlife.
Guidance you can use.
I will show you how to move well, help you understand what you are doing and adapt each session to suit you. You will be supported and challenged without ever feeling out of your depth.
Support that fits.
Training at home
Effective personal training in your own home, using the space and equipment available.
Online coaching
A personalised programme, regular accountability and practical nutrition support wherever you train.
Real support. Real progress.
“Anna is personable, professional and understanding. She pushes you gently but effectively, in the best way for you. She has helped me build back my self-confidence and body confidence.”PERSONAL TRAINING CLIENT
“Anna builds a plan around what is practical and manageable alongside your life. She pushes you beyond what you think you can do, adapts things so you get the best from your time and holds you accountable.”COACHING CLIENT
Tell me what you would like help with.
There is no obligation and no hard sell. Send me a message and we can talk through your goals and whether my coaching feels right for you.